|
5.1%
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 76.81g | Prot: 166.98g | Carbs: 165.41g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Lunch: Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Black Bean & Corn Salsa, Edamame Salad, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, pro performance amplified n.o. loaded v2. more...
|
|
2385 kcal
|
Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|