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taken at 8.30am. body fat recorded at 29.4%
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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4799 kcal
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Fat: 217.00g | Prot: 275.74g | Carbs: 427.94g.
Breakfast: Butter (Salted), White Bread, Instant Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Hot BBQ Sauce Spicy Woodsmoke Flavour. Snacks/Other: Whole Milk, Peanuts, Popcorn. more...
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Gaining 2.8 kg a Week
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bestbefore1989's Weight History
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