Weigh In record (no journal entry) for 05 March 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
|
1208 kcal
|
Fat: 84.07g | Prot: 76.43g | Carbs: 37.66g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Chosen Foods Avocado Oil, Tillamook Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tangerines (Mandarin Oranges), Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added, Kraft 100% Grated Parmesan Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Ripe Medium Green Olives Pitted, Dole Romaine Lettuce. Dinner: Butter (Salted), Chosen Foods Avocado Oil, Trader Joe's Kale Sprouts, Whole Foods Market turkey thigh meat, ground. Snacks/Other: Coffee, Cream (Half & Half). more...
|
Losing 1.9 kg a Week
|
 Comments
Thanks Suzy! You do the same!!!
05 Mar 16 by member: trackin64
|
Look at you! Way to go....
05 Mar 16 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|