Weigh In record (no journal entry) for 05 March 2016
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139.2 kg
Lost so far: 20.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 90.92g | Prot: 138.72g | Carbs: 351.15g.
Breakfast: Rockstar Energy Drink, Aldi Tizio Espresso Macchiato, Chicken Breast, Pepsi Pepsi Max Cherry. Lunch: Weight Watchers Apricot Yogurt, Weight Watchers Strawberry Yogurt, Rustlers Quarter Pounder. Dinner: Fray Bentos Chicken & Mushroom Pie, Mashed Potato made with Milk (from Fresh). Snacks/Other: Oasis Summer Fruits (Bottle), Butterkist Sweet & Salted Microwave Popcorn, Yazoo Banana Milkshake, McVitie's Hobnobs Milk Choc Biscuit Flapjack. more...
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5101 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FeelingPumped's Weight History
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