alesouzacwb's Journal, 05 Mar 16

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Dia de muita caminhada

110 kg Lost so far: 3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1406 kcal

Fat: 75.93g | Prot: 81.43g | Carbs: 99.38g. Breakfast: Suco de Laranja Natural, Queijo Mozzarella, Nutrella Pão Preto, Omelete ou Ovos Mexidos, Melancia, Mamão Formosa, Abacaxi. Lunch: Bife a Milanesa. more...

3642 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alesouzacwb's Weight History

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alesouzacwb's Journal, 05 Mar 16

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alesouzacwb's Weight History