Rockiesfan's Journal, 04 Mar 16

Rockiesfan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2016

90.3 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

894 kcal

Fat: 55.52g | Prot: 43.88g | Carbs: 54.43g. Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Spectrum Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hormel Spam Classic. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2882 kcal

Exercise: CVX Cardio with weights - 31 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

It's OK! "This too shall pass"! I'm finally over my plateau and I know how hard you work out so this is just a blip on your path :D

04 Mar 16 by member: spiritspell


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rockiesfan's Weight History

View Complete History

Rockiesfan's Journal, 04 Mar 16

Submit a Comment

Rockiesfan's Weight History