Weigh In record (no journal entry) for 04 March 2016
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.14g | Prot: 58.62g | Carbs: 157.96g.
Breakfast: EATING RIGHT Carmel Corn Rice Cakes, Dannon Light & Fit Greek - Caramel Macchiato, Atkins Mocha Latte Shake, Baked Oatmeal Muffins. Lunch: Pizza Quinoa Stuffed Peppers. Dinner: Chicken Breast, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Pink Lady Apples, Vlasic Kosher Dill Wholes. more...
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3487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jesss216's Weight History
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