Weigh In record (no journal entry) for 04 March 2016
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114.4 kg
Lost so far: 24.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 217.62g | Prot: 110.70g | Carbs: 254.20g.
Dinner: Iceland Duck Spring Rolls, Prawn Toast, Seaweed, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Duck Meat and Skin, Orange Sauce (For Duck), McCain Chippy Chips. Snacks/Other: Dr Pepper Dr Pepper (Can), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tap Water. more...
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3123 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 173.6 kg a Week
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