Weigh In record (no journal entry) for 04 March 2016
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 24.38g | Prot: 31.64g | Carbs: 97.13g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Kingsmill Tasty Wholemeal Bread, Lurpak Spreadable Lighter, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Tesco Sweet & Sticky BBQ Ribs, White Table Wine. Snacks/Other: Asda Creme Caramel. more...
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Losing 1.3 kg a Week
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Alliballibee's Weight History
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