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Essa semana tá sinistra...
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.08g | Prot: 48.07g | Carbs: 157.91g.
Breakfast: Café com Leite Integral, Queijo Branco, Perdigão Margarina Claybom, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Peixe Empanado Frito, Camil Feijão Preto, Arroz Branco. Dinner: Kibon Sorvete Napolitano, H2OH! H2O, Omelete, Camil Feijão Preto, Arroz Branco. Snacks/Other: Cafezinho, Maçãs Gala. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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