Weigh In record (no journal entry) for 03 March 2016
|
69.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 68.76g | Prot: 116.90g | Carbs: 70.68g.
Breakfast: Biona Organic Rye Omega Golden Linseed Bread, Sliced Ham, Mangos. Lunch: Holland & Barrett Zero Noodles, Marks & Spencer Chicken with Bacon & Mushroom Sauce. Dinner: Coconut Oil, Olive Oil, Mixed Salad Greens, Sole (Fish). Snacks/Other: Carrots, Sliced Ham, Cheddar Cheese, Tomatoes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulijaUK's Weight History
|