Chantazzle's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

535 kcal

Fat: 19.33g | Prot: 49.99g | Carbs: 36.16g. Breakfast: Tesco Frozen Raspberries, Alpro Soya Plain Yoghurt, Bananas. Lunch: Subway Ranch Sauce, Subway Chicken Tikka Salad. Dinner: Tesco Tangy Garlic Sauce, Chicken Breast Meat. Snacks/Other: Tesco Red Pepper. more...

1761 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Chantazzle's Weight History

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Chantazzle's Journal, 03 Mar 16

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Chantazzle's Weight History