Weigh In record (no journal entry) for 21 October 2011
|
83.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2011:
|
1442 kcal
|
Fat: 115.39g | Prot: 63.31g | Carbs: 46.66g.
Breakfast: tomato, butter, egg, lemon. Lunch: roast beef, tomato, lemon, onion, mushroom, bacon, green beans. Dinner: butter, cranberry atkin, beef broth. Snacks/Other: vienna. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|