Weigh In record (no journal entry) for 02 March 2016
|
79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 75.36g | Prot: 79.71g | Carbs: 266.57g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg, Ultimate Grains Whole Grain Bread, Clover Honey, Smart Balance Omega Natural Peanut Butter. Lunch: T. Marzetti Old Fashioned Caramel Dip, Apples, Chicken or Turkey Rice Soup (Home Recipe). Dinner: HEB Baked Potato Soup. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Cadbury's Creme Egg (34g). more...
|
|
2512 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Housework - 2 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KB Cutie's Weight History
|