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so. 17 pounds since Christmas! YAY me. Only 8 pounds more till I am under 200 pounds for the first time in 30 years. I have gotten as close as 209 before but something in my head always freaks out and I start gaining like crazy. I am trying to keep an eye on me this time keeping track of emotional baggage can be difficult but it must be faced. I will get through this 25 pounds at a time.
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 65.23g | Prot: 35.15g | Carbs: 2.79g.
Breakfast: Butter, Philadelphia Original Cream Cheese, Egg, Ham (Whole, Cured, Roasted). more...
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Losing 1.9 kg a Week
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