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Back in tracking mode since weight crept up some during maintenance mode.
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1576 kcal
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Fat: 46.70g | Prot: 43.31g | Carbs: 244.51g.
Dinner: Tomatoes, Indian Palak Paneer, White Rice, Indian Flatbread Naan, Vegetable Korma. Snacks/Other: hot fries, almond joy. more...
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2878 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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houndish's Weight History
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