Weigh In record (no journal entry) for 02 March 2016
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110 kg
Lost so far: 27 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 18.35g | Prot: 49.29g | Carbs: 202.18g.
Breakfast: Edam Cheese, Tesco Wafer Thin Ham, Warburtons Wholemeal Bread (Small), Tesco Fat Free Greek Style Natural Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Strawberries, Honey. Lunch: Plain Croutons, Asda Chosen By You Minestrone Soup. Snacks/Other: Tesco Raisin Brioche Swirls. more...
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2944 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Fitness Training (Workout) - 15 minutes, caminhada - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Olá! :)) Força no desafio. Como fotógrafo estou a iniciar um projecto sobre transformações no corpo e penso que este é um bom local para arranjar candidatos!
Quem interessar mais informações, no meu website: http://alexandrecampinas.pt/transformacoes/
Obrigado!
02 Mar 16 by member: alexandrecampinas
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REGI.NANE's Weight History
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