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Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.
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118.3 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 19.04g | Prot: 49.50g | Carbs: 164.71g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Lunch: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Dinner: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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3938 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours, Standing - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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