rockyboy's Journal, 21 Oct 11

rockyboy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2011

87.8 kg Lost so far: 5.0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

2422 kcal

Fat: 30.44g | Prot: 47.08g | Carbs: 217.94g. Breakfast: Flora Original, Mixed Salad Greens, Whole Wheat Bread, Whole Wheat Bread, Mixed Salad Greens. Lunch: Sardines in Tomato Sauce. Dinner: Tom Yum Prawn Soup. Snacks/Other: Lager. more...

2599 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rockyboy's Weight History

View Complete History

rockyboy's Journal, 21 Oct 11

Submit a Comment

rockyboy's Weight History