Weigh In record (no journal entry) for 20 October 2011
|
125.6 kg
Lost so far: 12.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1174 kcal
|
Fat: 24.14g | Prot: 36.91g | Carbs: 208.68g.
Breakfast: kellogs smart start, 2% milk. Lunch: kroger wheat crisps reduced fat, Tomato Soup (Microwave Bowl). Dinner: grilled onions, sunflower kernels, baked chicken, fat free honey dijon salad dressing, baked sweet potato, salad. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaisyInTexas's Weight History
|