Weigh In record (no journal entry) for 01 March 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 72.06g | Prot: 166.13g | Carbs: 347.20g.
Lunch: Coconut Oil, Grenade Carb Killa, Cabbage, Extra Virgin Olive Oil, Avocado, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Morrisons Mushroom Stir Fry, Parsnips, Red Onions, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Swede, Morrisons Baby Plum Tomatoes, Beetroot, Carrots, Morrisons British Turkey Breast Fillet. more...
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3521 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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