Bird Fancier's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

83.0 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

1814 kcal

Fat: 143.03g | Prot: 96.09g | Carbs: 21.32g. Breakfast: lemon, egg. Lunch: lemon, in-n-out. Dinner: pearls, saag. Snacks/Other: coconut oil. more...

2284 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Bird Fancier's Journal, 20 Oct 11

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Bird Fancier's Weight History