Weigh In record (no journal entry) for 29 February 2016
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94.0 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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628 kcal
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Fat: 10.02g | Prot: 61.18g | Carbs: 73.64g.
Breakfast: Celery Juice, Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Onions, Carrots, Lettuce, Chicken Stock, Turkey Pastrami. Snacks/Other: Synergy Original Kombucha. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.9 kg a Week
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