Weigh In record (no journal entry) for 29 February 2016
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2633 kcal
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Fat: 59.51g | Prot: 169.87g | Carbs: 368.40g.
Lunch: Grenade Carb Killa, Asparagus, Carrots, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Beetroot, Onions, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet, Morrisons Mushroom Stir Fry, Morrisons Swede, Banana, Sweet Potato, Extra Virgin Olive Oil, Avocado. more...
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3150 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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