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Somewhat disappointed but not really surprised. Haven't been eating as healthily as I know I should be. Lost 3 pounds net over the month, in spite of the siren call of the Hersey's kisses.
I was really happy the week I was down 6 pounds, but know that the difference is eating more carbs again than I should to be and so I see that as water weight, not a real regain of fat. Still leaves me muffintop, in spite of wearing loose clothing.
It is getting harder as the weight drops, because it cuts the calories I can eat. Exercising more is the way out of that, so that I can still eat enough to be happy, maintain good nutrition, and not feel punished for losing weight I guess.
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2055 kcal
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Fat: 126.28g | Prot: 50.78g | Carbs: 198.97g.
Breakfast: Cherry Tomatoes, Mushrooms, Wonderful Halos Mandarin Oranges, Egg, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado. Lunch: Pecan Pie, Snyder of Berlin Rippled Potato Chips, Planters Salted Peanuts (1 oz), Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. Snacks/Other: Chocolate Creme Pie, Cinnamon, Granulated Sugar, Coffee (Brewed From Grounds), Carrots, Pop Weaver Light Butter Microwave Popcorn. more...
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2243 kcal
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Exercise:
Sleeping - 10 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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steady weight
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