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Had one day of eating really poorly, one day of eating kind-of poorly, but stayed 100% on plan the other days. Most importantly, exceeded my exercise goal, which helped make up for my nutritional slips. With less than two months until our next Disney vacation, my short-term goal is to keep working my plan diligently until then and feel comfortable in a bathing suit in public for the first time in a long time. This goal is for my younger daughter as much as it is for me. She loves being in the pool but I know she loves it even more when we do it as a whole family. With daughter #1 heading to college this fall, this might be the last spring vacation for all four of us for a while. Daughter #1 and I have both pledged to hubby and daughter #2 that we will join them in the pool this year.
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1218 kcal
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Fat: 42.43g | Prot: 46.33g | Carbs: 165.82g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Water, bean and cheese burrito (based on alli). Dinner: Mission Restaurant Style Tortilla Chips, Guacamole, Water, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Cadbury's Creme Egg (34g), Water. more...
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1898 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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