Weigh In record (no journal entry) for 28 February 2016
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86.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2625 kcal
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Fat: 60.54g | Prot: 166.06g | Carbs: 325.00g.
Breakfast: Sweet Potato, Prime Nutrition Intra-MD Orange Carnage, Vita Coco Coconut Water. Lunch: Carrots, Green Peas (Frozen), John West Tuna Chunks in Spring Water (65g), Morrisons Pink Lady Apple, Baby Spinach, Highland Game Venison Grillsteaks, Grenade Carb Killa, Biona Organic Coconut Virgin Oil, Leeks, Onions, Cauliflower, Genius Gluten Free Crumpets, Beef Oxtails. more...
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3609 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Weight Training (Bodybuilding) - 42 minutes, Power Walking - 1 hour and 6 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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