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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2085 kcal
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Fat: 62.00g | Prot: 191.50g | Carbs: 231.00g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Builders Bar (Peanut Butter). Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, Break-Free Real Egg Product, ProteinPlus Protein Bar Mud Pie Fusion. more...
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2465 kcal
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Exercise:
Standing - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 15 minutes. more...
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Losing 0.3 kg a Week
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