Bird Fancier's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

83.9 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1577 kcal

Fat: 116.75g | Prot: 87.70g | Carbs: 34.18g. Lunch: lemon, best foods, apple cider vinegar, shrimp, egg, tomato. Dinner: advantage choc, saag. more...

2088 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Weight History

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Bird Fancier's Journal, 19 Oct 11

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Bird Fancier's Weight History