Weigh In record (no journal entry) for 27 February 2016
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94.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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608 kcal
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Fat: 25.49g | Prot: 39.25g | Carbs: 58.14g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Chicken Stock, Chosen Foods Avocado Oil, Lettuce, Carrots, Onions, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Toasted Sunflower Seeds (with Salt Added), High Country Kombucha (4 oz). more...
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3454 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Studying - 1 hour. more...
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steady weight
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