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Staying the same...I'll take it...No gain! With a little more effort, I should see it move downward. Have a great weekend everyone!
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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912 kcal
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Fat: 33.14g | Prot: 41.83g | Carbs: 90.09g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee with Milk, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, White Rice, Alo Awaken Wheatgrass, Egg Drop Soup. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Butter, Sweet Potato. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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