Weigh In record (no journal entry) for 27 February 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3298 kcal
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Fat: 143.17g | Prot: 128.29g | Carbs: 380.76g.
Breakfast: Driscoll's Blackberries, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Clover Honey, Ultimate Grains Whole Grain Bread, Smart Balance Omega Natural Peanut Butter, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Calavo Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey (Cooked), Quinoa (Cooked). Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Chocolate Shake (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Blueberries, Ginger tea, Ocean Spray 100% Juice Cranberry. more...
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2984 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bathing - 1 hour, Driving - 1 hour, Standing - 1 hour. more...
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Gaining 1.2 kg a Week
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KB Cutie's Weight History
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