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Down one pound after three full days of eating better and exercising. Nice to see the scale going in that direction.
Hubby is travelling for the week, so I'll be preparing smaller meals, which generally means healthier eating for me. Going to make spaghetti squash and meatballs for dinner tonight, and chicken with roasted potatoes for later in the week. I'll be keeping up with the smoothies for breakfast or lunch until I run out of fresh fruit. Then I may ween myself back onto yogurt & granola for breakfast.
Breakfast
1/2 cup of coffee
greek yogurt & granola
Lunch
leftover Greek orzo salad
herbal tea
Dinner
spaghetti
vodka sauce
beef meatballs
2 large pieces of French bread
Snack
solid milk chocolate
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64.0 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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