Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
madanjen
Journal
19 Oct 11
madanjen's Journal, 19 Oct 11
madanjen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2011
106.7 kg
Lost so far:
15.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
951 kcal
Fat: 45.28g | Prot: 87.00g | Carbs: 48.89g.
Breakfast:
eggs, Chicken Breast.
Dinner:
100% Pineapple Juice, salad dressing ken's light chunky blue cheese, salad greens, tilapia all american.
Snacks/Other:
popcorn.
more...
2815 kcal
Exercise:
recumbent bike - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
madanjen's Weight History
View Complete History