fatgirl2fit's Journal, 26 Feb 16

After a full week of workouts and clean eating (two days of under 500 calories), I am happy with the loss :) Muscle definition is really coming along well, so is cm loss.

63.4 kg Lost so far: 6.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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590 kcal

Fat: 33.30g | Prot: 29.00g | Carbs: 42.00g.   Breakfast: Wimpy Cappuccino (1 Shot Espresso), Wimpy Chicken Mayonnaise Toasted Sandwich. more...

1913 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...