Weigh In record (no journal entry) for 25 February 2016
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1678 kcal
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Fat: 34.07g | Prot: 84.45g | Carbs: 262.58g.
Breakfast: Margarina, Café com Leite Integral, Queijo Branco, Carrefour Peito de Peru Cozido Fatiado Viver Light, Plus Vita Pão Integral 7 Grãos. Lunch: Café Brasileiro Café, Cebolinha Verde, Mandioca Cozida, Carne de Panela, Arroz Branco. Dinner: Massa Leve Talharim Integral, Creme de Leite Light, Queijo Provolone, Queijo Gorgonzola, Sadia Peito de Peru Cozido e Defumado, Arroz Integral (Médio, Cozido). Snacks/Other: Montevérgine Torrone com Amendoim, Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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3795 kcal
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Exercise:
Hiking - 30 minutes, Mountain Biking - 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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