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Life is Good!!!I have lost my weekly pound, and hoping to have another gone by Saturday. Feel good wearing a smaller size jean and comfortable. We are getting ready for Mardi Gras, I received my invitation to the King & Queen party for November 19th. Some folks I have not seen in a while. I sure would like to loose more weight by then and then after the first of the year we will have balls to attend. So it is going to be a crazy next couple of months. Therefore, I will have to stay focus and work even harder. I can't believe how fast time is passing that I have been on Atkins since September 13th and it has been 13 pounds, which averages out to 2.6 pounds a week. I would love to keep up that average!!
Laissez les bons temps rouler. (let the good times roll)
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2011:
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1346 kcal
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Fat: 103.13g | Prot: 92.21g | Carbs: 12.08g.
Breakfast: little sizzlers. Lunch: ranch dressing, green olives, cucumber, 1 tomato, lettuce, cheddar cheese. Dinner: chuck roast . Snacks/Other: turkey breast. more...
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3011 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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