Candy6900's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

89 kg Lost so far: 3.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

2043 kcal

Fat: 71.32g | Prot: 51.13g | Carbs: 163.73g. Breakfast: Apples. Lunch: Coffee with Milk and Sugar. Dinner: Asda Chosen By You Cheese & Ham Pizza, Italian Bread, Sun-Pat Smooth Peanut Butter, Dry Roasted Peanuts (without Salt), Onion Bhaji, Red Table Wine. more...

2504 kcal

Exercise: Working - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support

Comments

Great loss. Keep at it.

25 Feb 16 by member: JockoT


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Candy6900's Journal, 25 Feb 16

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