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5.0%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2235 kcal
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Fat: 61.50g | Prot: 159.00g | Carbs: 276.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter, Kroger Blueberry Bagel. Lunch: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot), Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Gatorade Whey Protein Bar, pro performance amplified n.o. loaded v2. more...
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2344 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 11 hours. more...
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Losing 1.9 kg a Week
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