SuccessThisTime58's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

200.9 kg Lost so far: 14.5 kg. Still to go: 92.1 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2011:

1121 kcal

Fat: 29.18g | Prot: 98.35g | Carbs: 121.72g. Breakfast: Optifast 800 Chocolate Shake Mix, Optifast, boiled egg, thin sliced whole wheat bread, thin slice whole wheat bread, boiled eggs. Lunch: thin sliced whole wheat bread, canned tuna. Dinner: Optifast. more...

4965 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SuccessThisTime58's Journal, 19 Oct 11

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