Weigh In record (no journal entry) for 18 October 2011
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1277 kcal
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Fat: 93.37g | Prot: 82.25g | Carbs: 27.66g.
Breakfast: lemon, hot dog, butter, egg. Lunch: Atkins Advantage Morning Cranberry Almond Bar. Dinner: coconut oil, advantage milk choc, hamburger meat, lettuce, tomato, best foods, lime. more...
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2687 kcal
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Exercise:
Driving - 1 hour, Shopping - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
yeEEAAAAA! Stopped by to catch up on your latest journals. Congrats! You finally broke through the 60 lb mark! All of your hard work has paid off! So happy for you... Happy Healthy Losses!!! :)
21 Oct 11 by member: moondove
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Bird Fancier's Weight History
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