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tlhamon
Journal
24 Feb 16
tlhamon's Journal, 24 Feb 16
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5.0%
53.4 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
2460 kcal
Fat: 68.50g | Prot: 172.50g | Carbs: 295.00g.
Breakfast:
Kroger Blueberry Bagel, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
Dinner:
DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic.
Snacks/Other:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, pro performance amplified n.o. loaded v2.
more...
2356 kcal
Exercise:
Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours.
more...
steady weight
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tlhamon's Weight History
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