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thought I did well last week but put on another pound. hopefully I will turn the corner this week
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1875 kcal
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Fat: 53.19g | Prot: 98.61g | Carbs: 238.59g.
Breakfast: Heinz Baked Beans, Asda Chosen By You Mature British Cheddar, Hovis Wholemeal Bread Thick. Lunch: Anchor Spreadable Butter, Brown Bread, Tesco Dried Skimmed Milk. Dinner: Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice. Snacks/Other: Morrisons Potato Wedges, Sponge Snack Cake (Creme Filled), Brooklea Low Fat Natural Yogurt. more...
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2735 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Gym - 1 hour, Studying - 6 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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