Weigh In record (no journal entry) for 23 February 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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852 kcal
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Fat: 24.69g | Prot: 55.70g | Carbs: 97.02g.
Breakfast: 1% Fat Milk, Skinless Chicken Breast, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Nando's Peri-Peri Sauce, Light Mayonnaise, Trader Joe's Pomegranate Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Dal, Mahatma Basmati Rice. Snacks/Other: Kraft American Cheese Slice, Saltine Crackers. more...
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2262 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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