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Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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858 kcal
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Fat: 35.66g | Prot: 62.36g | Carbs: 83.26g.
Breakfast: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Dinner: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Snacks/Other: Water. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Grocery Shopping - 45 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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