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Attempt a fast day today till evening, 1st day of 5:2, 24 hrs from last meal till next meal
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1891 kcal
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Fat: 89.17g | Prot: 75.65g | Carbs: 147.03g.
Dinner: Asda Smart Price Smoked Salmon Trimmings, Ciabatta, Sun-Pat Smooth Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Brazil Nuts, Cashew Nuts, Red Table Wine, Tesco Lamb Rogan Josh, Basmati Rice (Cooked), Tesco Mini Vegetable Pakora. more...
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Losing 4.2 kg a Week
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