Weigh In record (no journal entry) for 21 February 2016
|
83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
966 kcal
|
Fat: 50.60g | Prot: 47.73g | Carbs: 62.53g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hy-Vee California Blend Frozen Vegetables, Chicken Thigh, Salsa, Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marketside Southwest-Style Salad, Merlot Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|