Weigh In record (no journal entry) for 17 October 2011
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2011:
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1352 kcal
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Fat: 110.93g | Prot: 64.21g | Carbs: 22.81g.
Breakfast: lemon, butter, egg. Dinner: flour, Cooked Egg White, fresh chili pepper, pico de gallo, radish, lime, queso, steak. Snacks/Other: coconut oil. more...
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Losing 6.4 kg a Week
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 Comments
Started the day with 5 eggs. I'm not sure I can do that every day because it was very rich. I am going to try and reset my "leptin" receptors. This requires 50gm of protein first thing in the morning. Well, I guess I will try it. Plus it may keep me out of the starvation mode...sometimes I don't get the proper KCALS in.
17 Oct 11 by member: Bird Fancier
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I eat either meat (freshly cooked or easier cooked the night before) or chicken, and eggs. Flour is a no no while resetting your leptin. Well done on keeping your total carbs down!
17 Oct 11 by member: squigglywiggly
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Oh and congrats on the loss! Nice!
17 Oct 11 by member: squigglywiggly
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Bird Fancier's Weight History
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