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Too much wine and sofa surfing! Interestingly, the pervious two upward peaks on the graph were after wine. Sadly this has to go!
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2321 kcal
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Fat: 126.69g | Prot: 75.87g | Carbs: 126.83g.
Breakfast: Sainsbury's Basics Smoked Mackerel Fillets, Oatcakes. Lunch: Coffee with Milk and Sugar. Dinner: Sun Grown Cashew Nuts, Waitrose Love Life Brazil Nuts, Walnuts, Cheddar Cheese, Nairn's Rough Oatmeal Oatcakes, Tesco Stonebaked Pepperoni Pizza, Fresh Pork Sausage, White Table Wine. more...
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2662 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
I enjoy a wine too but it is just not worth the calories. Add to that the "kebab" effect it has on me and I'm on a hiding to nothing.
21 Feb 16 by member: JockoT
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yes its terrible, and I've even had some more today! it really is a calorie loaded poison
21 Feb 16 by member: Candy6900
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The amount of calories for wine is not so important, it is more likely the sofa surfing. There are many health benefits with some things, would you cut those out just because they had calories, I think not :)
21 Feb 16 by member: Mindfull_Body
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It's not only about the 80 calories in a glass of wine as much as the the fact that its chemically similar to sugar and sets off the very same insulin resistance that can promote weight gain. Further, the alcohol prompts an appetite to mop up the acidity.
21 Feb 16 by member: Candy6900
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80 calorie glass of wine? Hardly worth dirtying a glass for a such a small one!
22 Feb 16 by member: JockoT
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Problem is it doesn't ussually stop at one glass!
22 Feb 16 by member: Candy6900
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Candy6900's Weight History
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