Weigh In record (no journal entry) for 21 February 2016
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99.1 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1634 kcal
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Fat: 49.08g | Prot: 97.77g | Carbs: 195.72g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 0.1 kg a Week
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